Optimising Fertility
Healthy eating may seem like an oxymoron but making slight changes in your diet can make a world of difference in your health. Start by eating more fruits and vegetables You should have at least 6 servings of fruit and vegetables a day. Not a big fan or fruits and...
Optimising Fertility
Wait…keep reading! I know you have heard it all before but it has really helped me deal with the manic pace of infertility. Now that I have started exercising, I feel more in touch with my body and I feel more in control, of something. Infertility as we well...
Optimising Fertility
Did you know that adhesions can lead to infertility or increase the chance of an ectopic pregnancy? What are Adhesions? Adhesions, which are also called scar tissue, can block or distort the fallopian tubes. Anything which leads to an inflammatory response such as...
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