It can be particularly difficult to face the many emotional issues raised by infertility at a time when everyone is celebrating motherhood and fatherhood. Men, women and couples who are experiencing infertility should plan ahead for Mother’s Day and Father’s Day, acknowledge their feelings and prepare themselves emotionally to handle questions and comments from family and friends.
The following tips are suggested:
Take a Proactive Stance
Think ahead about the day and plan a strategy in advance. Don’t wait until the holiday is upon you to make plans.
Focus on Your Parents/Grandparents or Special Parental Figure
Make this a special time for them. If a family gathering is planned and it will be pleasant for you, go and enjoy. But, if lots of children or pregnant relatives will be present, and you know this will be upsetting, consider other possibilities. You might plan to see your mother/father at another time during the weekend.
Recognize Potential Painful Situations
Restaurants, for example, may be a source of discomfort. They may ask if you are a mother or a father in order to give you a complimentary item. Be prepared for this question so you are not taken off-guard.
Consider Joining a Support Group
A support group will help you feel less isolated, empower you with knowledge and validate your emotional response to the life crisis of infertility. Click here to find a support group in your area or an online support community.
Speak to Your Minister or Rabbi
Before a religious service, talk with your clergyperson (or write a letter) and educate him/her about the experience of infertility. Perhaps he/she would be willing to say a prayer or offer words of support for those struggling with this crisis.
Plan an Enjoyable Day Together
It is important to work as a couple during these difficult days. Consider tuning out the holiday emphasis entirely and make it an opportunity for a fun day together plan a day outdoors to go hiking, bicycling, or walking on a beach. See that movie you’ve wanted to see or create a special meal.
– Content curtesy of Resolve
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